Sugar is everywhere; delicious treats found at the super market, desserts and take-away, refreshments and juices are all packed with large amounts of sugar. Should we eat so much sugar or is it an unnecessary ingredient? The hard truth is that sugar does not offer anything, except innumerable calories and potential threats to our health. So it is advisable to cut back on sugar as much as possible. If you have the will to eliminate sugar from your daily diet plan, you will notice substantial differences right away!
Why is sugar bad for us? Let’s have a look at some major risks associated with sugar intake:
First and foremost, the so-called Western diseases are on the rise because of high sugar intake. Obesity and diabetes are two of the most dangerous conditions for your health, and your well-being is directly affected by them. The risk of heart disease is also elevated if you consume a lot of sugar on a daily basis.
Apart from that, you can expect a dramatic rise of your triglycerides and cholesterol levels. These all point to chronic diseases and prevent you from staying healthy and fit. Sugar also promotes the fat intake on your liver, and this is another crucial organ you should pay more attention to. Insulin resistance is one more threat associated with sugar intake. This causes hormonal imbalance, prevents weight loss and often leads to daily medication. The same goes with the hormone called leptin. Leptin resistance is the major cause for constant weight gain.
Sugar contains empty calories, which means that you do not get any nutritional value from consuming products that are rich in sugar. As a result, you mess with your health, and you get stuffed with calories that do not mean a thing. In addition to everything pointed out above, sugar builds a significant addiction. The more you eat, the more you crave for even larger quantities of sugar. This brings you in a vicious cycle you cannot get out of.
If you are truly interested in maintaining a healthy lifestyle, you should cut back on sugar altogether. Fitness does not need sugar, and you can find great substitutes to keep you satisfied, without the daily intake of sugar. In fact, body building dictates that you do not consume sugar, and this highlights its lack of quality nutrition for muscle growth.
As you can see, sugar is not an essential part of our diet. If you want to improve your health and fitness, you should give it a try and cut back on sugar right away!