Sam’s New Training and Meal Plan week 3 & 4

Week 3 was a bit of a disaster for me, I had court on Monday (for my property settlement/separation) and then I got sick and had some time off work so training was on the back burner. Its amazing what stress does for your overall health and mental health, its hard to dig yourself out of the “pit of despair” however exercising and eating properly helps to overcome this!

Week 4 I got back into training and basically had to start from scratch again but I was surprised how quickly my muscles bounced back. Paul changed up my routine from 6 days to 5 days as I was struggling to get into the gym 6 days a week. Bens work roster changed to Monday to Friday to we were able to go straight to the gym after work which was great!

I can see more definition in my legs and I can see I have lost some weight from my upper body; my arms are less “dangly” haha! My back has been significantly better although I need to try to remember to stretch a bit more when I train legs

I emailed Paul recommendations around the front squats. I really struggled with them as i found my wrists reallllly ached after one set and when i tried leaning the bar on my shoulders/upper body it was too painful after about 5 reps and i had to kept stopping and starting. He suggested using a different machine called a Torsonator so I’m keen to try this out on my Lower body and abs day!

My meal plan has been good but again struggling a little to stick to it as I have found it a bit difficult to eat 6+ times a day, quitter days at work have made it a bit easier but when its busy, im lucky if I get a lunch break!

Paul offers strength/muscle growth packages, weight loss packages, tailored packages, diet plans and supplement guides. There is no goal that he cant help you achieve.

You can check out Paul and his services via his website or his Facebook page.


Leave a Reply