When most people decide they’re ready to make changes and start getting healthy, they jump in head first, which can lead to disastrous results. People can get hurt because they start a fitness program that their body isn’t ready for. Or, maybe even worse, they become discouraged because exercise seems too…

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First and foremost in order to understand the benefits of strength training for weight loss, we must first uncover a few myths and misconceptions associated with strength (resistance) training. Myth (1) Lifting weights will make you bulky. The most common misconception or myth women think of when it comes to lifting weights…

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