Who doesn’t love a great snack? But, who wants to spend a lot of time putting a lot of ingredients together to get one? Here are 10 yummy snacks that have lots of flavour, but not a lot of ingredients! (some of them aren’t all that healthy however its nice…

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Protein helps you feel full for a long time and therefore is the best option when it comes to snacking. Satiety is of the essence, especially when you lead a busy life. At the same time, protein allows you to build muscles, promotes weight loss and your overall well-being. Whether…

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Weight loss seems like a far-fetched reality for most as they tend to believe that vicious diets are absolutely necessary. While nutrition is important for your overall fitness and health, body building is a combination of different things that you’d have to account for. If you’ve accumulated weight over the…

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Sugar is everywhere; delicious treats found at the super market, desserts and take-away, refreshments and juices are all packed with large amounts of sugar. Should we eat so much sugar or is it an unnecessary ingredient? The hard truth is that sugar does not offer anything, except innumerable calories and…

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